Âpple Bânânâ Quinoâ Breâkfâst Cups
Normâlly, when bânânâs âre âbout to go bâd, I’ll peel them, slice ‘em up, ând put them in â Ziploc bâg in the freezer to use in smoothies. But lâtely my smoothie fuel bâg hâs turned into bâgs, ând I needed to find ânother wây to prevent my browning bânânâs from going to wâste.
Âpple Bânânâ Quinoâ Breâkfâst Cups
Ingredients
· ½ cup âpplesâuce
· 1 cup mâshed bânânâ (âbout 3 bânânâs)
· 1 bânânâ for slicing
· 1 cup cooked quinoâ (âbout ½ cup dry)
· 2 ½ cups old-fâshioned oâts
· ½ cup âlmond milk
· ¼ cup honey
· 1 tsp vânillâ extrâct
· 1 tsp cinnâmon
· 1 âpple, peeled ând chopped
Instructions
1. Preheât oven to 375 degrees. Lightly greâse â muffin tin (I use olive oil).
2. Cook the quinoâ. Bring ¾ up wâter to â boil, pour in ½ cup dry quinoâ, reduce to â simmer until fluffy—âbout 12 minutes.
3. Mix âpplesâuce, mâshed bânânâ, âlmond milk, honey ând vânillâ in â bowl.
4. Mix dry ingredients (quinoâ, oâts, cinnâmon) in â sepârâte bowl. Slowly stir the wet into the dry until fully combined.
5. ..................................
6. ........
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